There must be something special about Amla that our mothers and grandmothers can't get enough of. Amla, also known as Indian gooseberry, is an Ayurvedic gem that is high in nutrients and should be consumed by everyone.
According to KT Achaya's 'Historical Dictionary of Indian Food,' Amla is one of the oldest fruits that is now recognized as one of the richest natural sources of vitamin C. According to the book, "it is one of the items recommended by Sushruta for universal everyday consumption that transcended restrictions of body type and season."
The desi superfood can treat coughs, ulcers, constipation, diabetes, and cholesterol, as well as give you beautiful skin and hair.
The benefits of amla on the skin is one of its most notable and well-known properties. Amla is high in skin-friendly Vitamin C, which can help with a variety of skin issues. Fresh amla juice is said to have 20 times the vitamin C content of orange juice.
Dr. Rupali Datta, a consultant nutritionist, believes that "Vitamin C is a natural antioxidant, which means it protects you from the damaging effects of free radicals. It aids in the slowing of the aging process and is required for collagen production, keeping your skin and hair healthy, as well as supporting the immune system."
Amla's high antioxidant content also helps to delay the effects of premature aging, such as fine lines, wrinkles, and dark spots, and gives you youthful, supple skin. It can also help keep dead skin at bay.
Did you know?
Our AYURVEDIC ANTI-AGING SKIN REJUVENATION CREAM contains amla as its primary Ayurvedic ingredient, for we believe that this superfood brings holistic benefits not only to the skin but also to our overall health.
Over centuries, the practice of Ayurvedic wellness has proven to result in a more rejuvenated body, mind and spirit, thus nurturing mindfulness and stronger immunity.