While it’s true that being comfortable in our body whatever shape we are is an act of self-love and self-care, we still need to be mindful of our health.
Being overweight can have a negative effect on your health. There are many complications associated with obesity, including diabetes, kidney diseases, hypertension, fatty liver disease, heart disease, stroke, etc.
It's so easy to gain weight as we face so many temptations every day. Whether you're trying to lose excess fat, or just maintaining your BMI, what you need is not a magic bullet, but a holistic lifestyle that involves a healthy diet, sleep and some handy body measurement charts to refer to.
You might ask, so how is Kansa wand beneficial in my weight loss journey?
Studies have demonstrated that combining massage with exercise can produce amazing results. Find out which massage techniques lower weight and how to combine massage with exercise to achieve maximum results.
The buildup of waste metabolites in the body as a consequence of poor blood flow is linked to weight gain. More oxygen and nutrients are delivered to body organs thanks to increased blood flow, which also helps the kidneys eliminate any harmful compounds via urine. By preventing their buildup in the body in this manner, the greater clearance of waste products reduces the likelihood of weight gain.
Massage can help you burn more calories and lose weight by reducing soreness in muscles. Massage improves muscle tone mainly by improving blood flow to the muscles, which increases oxygen supply. This also helps tight muscles loosen.
A massage is also known to improve the appearance of cellulite by stretching the skin. Cellulite is a condition where lumpy flesh develops on the thighs and buttocks. It is subcutaneous fat. Cellulitis results when you eat food with high fats. It gets deposited in fat cells and expands them, which results in weight gain.
Several studies show that high-stress levels are associated with obesity. One possible explanation is that an increase in appetite or emotional reactions under stress may cause weight gain.
The majority of people have a slow metabolism which leads to increased fat gain. Blood circulation is decreased and the amount of blood flowing through the tissues and cells of the body is reduced. This can lead to weight gain and health problems. Massages increase blood flow, circulation, and the delivery of nutrients, oxygen and other vital substances to your body's organs, muscles, and tissues.
Because massage can stimulate lymphatic drainage and improve blood circulation, it can help flush out toxins from our system tremendously. Toxins can build up in your body if your circulation is poor, which leads to weight gain. Toxins may affect hormones like insulin and cortisol that are involved in metabolism. They can also damage your body’s ability to burn fat by damaging mitochondrial enzymes, thus increasing the body’s weight.
Massage decreases sympathetic stimulation and enhances parasympathetic stimulation; both responses promote rest and digestion. Furthermore, massage over the abdomen increases blood circulation to the stomach, which releases acid that promotes the breakdown of food. Massage also stimulates peristalsis—the movement of muscles that pushes food downward in the body toward the intestine.
Now it’s time to incorporate massage into your daily routine using the Kansa wand.
Get your Kansa wand now! Choose the best size here.
There are very few positive aspects of being overweight. In order to be healthy and happy, it is almost always necessary to lose weight. Of course, losing that amount of weight can be a challenge in and of itself.
The most important thing to do is to make small changes over time. Small changes add up, allowing for weight loss that is both healthy and sustainable over time. Overall, the lesson in all this is clear: you will likely benefit from living a healthier lifestyle.
This blog is written by Nadjerah Barua.