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Ayurvedic Skincare Tips for Fall Travel Fall is a great time to travel, with its cool, crisp weather and stunning scenery. However, the change in climate can also take a toll on your skin, especially if you are traveling to a destination with a different climate than your home. According to Ayurveda, the traditional Indian system of medicine, the skin is a reflection of the internal state of the body. When the body is in balance, the skin is healthy and radiant. However, when the doshas, or energies, are out of balance, it can manifest on the skin in the...

Pumpkin spice is a popular flavor combination in the fall, and for good reason. It's delicious, warming, and evokes feelings of comfort and coziness. But did you know that pumpkin spice can also be good for your health? According to Ayurveda, the traditional Indian system of medicine, pumpkin is a cooling and nutritious food that can help to balance the body's doshas, or energies. Spices such as cinnamon, ginger, and nutmeg are also beneficial for Ayurveda, as they help to promote digestion, reduce inflammation, and boost the immune system. This Ayurvedic pumpkin spice smoothie is a delicious and healthy way...

The fall season is a great time to give the gift of healthy, radiant skin. Ayurveda, the traditional Indian system of medicine, has a long history of using natural ingredients and practices to promote skin health. Here are a few Ayurvedic skincare gift ideas for the fall: Kansa wand. A kansa wand is a traditional Ayurvedic massage tool made of bronze and copper. It is used to massage the face and body, which helps to improve circulation, reduce inflammation, and promote lymphatic drainage. Kansa wand massage can also help to reduce the appearance of fine lines and wrinkles. Aloe vera gel. Aloe...

As the warm summer days start to wane and the crispness of autumn fills the air, our bodies undergo a natural transition. In Ayurveda, this change is marked by the shift from the fiery energy of Pitta to the grounding qualities of Vata. Pitta, associated with heat, intensity, and transformation, is predominant during the summer months. While this energetic phase can be invigorating, it can also lead to the accumulation of excess Pitta in the body. To ensure a smooth transition into fall and maintain overall balance, it's important to cleanse and pacify this accumulated Pitta. In this blog, we...