Your Happy Chakra - Swadhisthana or the yellow chakra (no wonder why yellow is a happy color! This Sacral Chakra is located in the pelvic area, about 4 fingers below the belly button. It is the centre of our passion, emotion, pleasure and creativity.
People with a balanced Sacra; Chakra, are expressive around them. They're like an open book. They are cheerful, emotionally healthy and stable ; they are energetic and always feel the need to connect with others and the nature around them - these people are emotionally supportive, caring, and they enjoy experiencing true joy in life through supporting themselves for what they want and the people they care for.
WHAT BLOCKS THE SACRAL OR HAPPY CHAKRA:
Blockages or imbalances in your chakra system can be caused by stress, disease, emotional upheaval, or conflict. The seven chakras are all linked; when one chakra becomes blocked or imbalanced, it affects the others.
HOW TO UNBLOCK YOUR HAPPY CHAKRA:
- Work with the color orange
- Include healthy food that nourish your sacral chakra
- Practice yoga postures for Swadhisthana
- Do a regular sacral meditation
- Be mindful and appreciate stillness around you
- Keep a daily journal to record your feelings and emotions
The origins of Ayurveda, Yoga and Tantra all come from the Vedic wisdom in the ancient times of India. These three holistic sciences and traditions are practiced thousands of years ago primarily for enhancing one's well-being and overall wellness in connection with the environment where dwelling within.
Chakra healing is one of the traditional practices these three institutions share in common. As chakras are conceived of as energy centers in the body, this technique is used to connect, open, and balance the chakra energies.
Treat your body like a temple. Acknowledge what your body lets you know because a balanced chakra embodies nourished holistic wellness.
Over centuries, the practice of Ayurvedic wellness has proven to result in a more rejuvenated body, mind and spirit, thus nurturing mindfulness and stronger immunity.
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