What Is Shatavari and How Does It Work?
Asparagus racemosus is another name for shatavari. It belongs to the asparagus family. It's an adaptogenic plant as well. Adaptogenic herbs are thought to assist your body in dealing with physical and mental stress.
Shatavari is widely used in Ayurvedic medicine as a general health tonic to boost energy. Continue reading to find more about the other health advantages it may provide.
Since its first mention in the Rig and Atharva Vedas, Shatavari has been used as an aphrodisiac, a rasayan boosting vigor, youthfulness, memory and intellect; and a hridayam, an elevation to the heart. She who has hundreds of spouses, or "curer of 100 ailments," is what the name Shatavari means in Sanskrit, and it's a popular name for a female reproductive tonic. This plant is referred to as the "Queen of Herbs" in Ayurveda because of its ability to inspire loyalty and affection. It is used to treat fever, indigestion, and stomach ulcers because of its sweet and cooling characteristics. All of these properties make A. racemosus root an adaptogenic herb that may be used to treat a wide range of ailments. 2
Regardless matter the stage of a woman's life, this plant is a godsend. Her healing powers helped me restore a sense of equilibrium. Shatavari is the subject of today's herbal monograph.
1. It has antioxidant effects.
Antioxidants aid in the prevention of free radical cell damage. They also fight oxidative stress, which is linked to illness. Saponins are abundant in shatavari. Saponins are chemicals that have antioxidant properties.
According to a research published in 2004,
According to a reliable source, a novel antioxidant known as racemofuran has been discovered in shatavari root. Asparagamine A and racemosol, two well-known antioxidants, were also discovered.
2. It is anti-inflammatory in nature.
Racemofuran, which is contained in shatavari, has anti-inflammatory properties as well. Racemofuran, according to the book Medicinal Cookery: How You Can Benefit from Nature's Pharmacy, functions in the body similarly to prescription anti-inflammatory medicines known as COX-2 inhibitors. These medications are expected to relieve inflammation while causing no major digestive adverse effects.
3. It can support to strengthen your immune system.
In Ayurveda, shatavari is used to enhance immunity. In a 2004 research, mice treated with shatavari root extract showed higher levels of antibodies against a type of whooping cough than untreated animals. The treated animals recovered quicker and had better overall health. This showed a more effective immunological response.
4. It can boost cough relief.
According to a mouse research conducted in 2000, shatavari root juice is used as a natural cough treatment in West Bengal, India. In coughing mice, researchers tested its cough-relieving powers. They discovered that shatavari root extract, as well as the prescription cough medication codeine phosphate, decreased coughing. More research is required to establish how shatavari helps to alleviate coughs.
5. It may support in the treatment of diarrhea.
Shatavari is a traditional treatment for diarrhea. Diarrhea may lead to significant complications such as dehydration and electrolyte imbalance.
Shatavari helped halt castor oil–induced diarrhea in rats, according to a 2005 studyTrusted Source. More research is required to determine if shatavari produces equivalent outcomes in people.
6. It has the potential to operate as a diuretic.
Diuretics aid in the removal of excess fluid from the body. They are often administered to persons with congestive heart failure in order to drain excess fluid from around the heart. Prescription diuretics have the potential to induce major adverse effects.
Shatavari is used as a diuretic in Ayurveda, according to a 2010 research on rats. The researchers discovered that 3,200 milligrams of shatavari had diuretic efficacy without eliciting any acute adverse effects. More research on people is required before shatavari can be properly advised as a diuretic.
7. It may assist in the treatment of ulcers.
Ulcers are ulcers that develop in the stomach, small intestine, or esophagus. They might be very uncomfortable. They have the potential to produce major consequences such as bleeding or perforation.
Shatavari was shown to be beneficial in healing medication-induced stomach ulcers in a 2005 research on rats.
It may aid in the treatment of kidney stones.
Kidney stones are hard deposits in the kidneys. They may cause agonizing discomfort as they move through your urinary system.
The majority of kidney stones are composed of oxalates. Oxalates are naturally occurring chemicals found in foods such as spinach, beets, and french fries.
Shatavari root extract was shown to help inhibit the production of oxalate stones in rats in a 2005 studyTrusted Source. It also raised the content of magnesium in the urine. Magnesium levels in the body are considered to help prevent the formation of crystals in the urine that cause kidney stones.
9. It may help with blood sugar control.
The prevalence of type 2 diabetes is increasing, as is the need for safer, more effective therapies. According to a 2007 research, shatavari may aid in the maintenance of blood sugar levels. Compounds in the plant are suspected to promote insulin synthesis, while the specific mechanism is unknown.
More research is required, but experts believe that knowing how shatavari affects blood sugar levels may hold the key to developing novel diabetes therapies.
10. It has anti-aging effects
One of nature's best-kept anti-aging secrets may be shatavari. A 2015 research found that the saponins in shatavari root helped prevent the free-radical skin damage that causes wrinkles. Shatavari also aided in the prevention of collagen degradation. Collagen aids in the suppleness of your skin.
More research is required before topical shatavari products may be sold. However, some scientists think they might represent the future of safe anti-aging skin care.
11. It may aid in the treatment of depression.
Major depressive illness affects about 16.1 million American adults each year, according to the Anxiety and Depression Association of America. However, many individuals are unable to use prescribed depression drugs owing to adverse side effects.
In Ayurveda, shatavari is used to cure depression. A 2009 mouse research discovered that the antioxidants in shatavari had potent antidepressant properties. They also have an effect on neurotransmitters in the brain. Neurotransmitters are chemical messengers that carry information throughout our brain. Some are linked to depression.
Did you know?
Our AYURVEDIC FACIAL BRIGHTENING KANSA OIL's main ingredient is Shatavari?
Over centuries, the practice of Ayurvedic wellness has proven to result in a more rejuvenated body, mind and spirit, thus nurturing mindfulness and stronger immunity.