Understanding your body and dosha in different ...

The seasons are the most important part of our lives. They influence how we feel, how we eat, and how we live. It is important to keep yo...

Keep Warm with Ayurvedic Herbal Tea in Winter

Ayurvedic is the ancient Indian system of health, which focuses on maintaining and enhancing the body’s natural state of balance. It is b...

Warming Ayurvedic Herbs for your winter soak at...

Introduction Winter is a time of year when many people want to go into their baths and soaks to re-energize themselves. Ayurveda is an an...

Powerful Ayurvedic Herbs for Winter

Introduction Winter is here, and while we may feel a bit peckish, there's no need to turn to unhealthy foods. Instead, use these ayurvedi...

Balancing the Doshas in Winter

People get stuck in a cycle of mental and emotional exhaustion that can make it impossible to improve your body. People get stuck in a cy...

Build your Ojas

Introduction Ojas is the energy in the body that helps your mind and body to function optimally. It's like a fuel for your inner fire, an...

Ayurveda's Holistic Healing Routine in Winter

Introduction The colder months are here, and it's time to prepare for winter. If you're like me, this means planning a healthy routine th...

Transitioning to Winter - The Kapha season

How Ayurveda can help you through the winter Ayurveda has been the traditional health system of India for thousands of years. It holds an...

Kansa Wand for Motivation and Clearer Mind

Challenges can be perceived in two different ways: a fall or a silver lining. The current global health crisis could offer a personal sil...

Kansa Wand for Weight Loss

While it’s true that being comfortable in our body whatever shape we are is an act of self-love and self-care, we still need to be mindfu...

Kansa Wand for Better Sleep

Trouble sleeping? There is a long list of factors that could be the cause of frequent trouble sleeping. Sleeping troubles are common but ...

Kansa Wand for Lower Back Pain

Always on your feet? Sitting for long hours at work? Yes, prolonged sitting or standing can cause sciatica. The weight of your upper body...

How to increase Prana flow?

Understanding Prana Prana is the force behind life itself. It is everywhere. It is that which gives life. In Yoga philosophy, the term re...

What is Prana in Ayurveda?

In Ayurveda, Prana is considered to be the connecting link between the material world, consciousness, and the mind.