CINNAMON AS ONE OF THE TOP AYURVEDIC SUPERFOODS
In addition to its aromatic qualities, cinnamon may also have health advantages, making it an essential ingredient in a wide range of cuisines and delicacies. This tree, native to India, Sri Lanka, Indonesia, China, and portions of Bangladesh, goes by the names Dalchini in Hindi and Ilavanga Pattai in Tamil.
As the word "Tvak" in Sanskrit indicates, cinnamon has an outstanding ability to balance the Vata and Kapha doshas while promoting the Pitta. Madhura-katu rasa has a sweet-pungent flavor and a scorching intensity (i.e. ushna virya).
THE HOLISTIC BENEFITS OF CINNAMON
Because of its miraculous healing qualities, cinnamon is a highly sought element in holistic therapies such as Ayurvedic, Siddha, Unani, and even ancient Chinese cures. It is often used as a powder or oil derived from cinnamon bark or leaves.
Digestion is improved.
An all-natural digestive aid, cinnamon's powdered bark is an excellent remedy for gas, bloating and stomach discomfort as well as irritable bowel syndrome. AMA toxins are removed from the body, nutrients are absorbed better, digestion is improved, and belly fat is burned by sprinkling it on ordinary meals.
Cinnamon tea is excellent for treating digestive issues and increasing appetite. Drinking it once daily might help you lose a few pounds as well.
Anti-Illness & Cough
Known as the "tikshna guna," cinnamon's penetrating characteristic liquefies sputum (kapha), acts as an expectorant, and helps the body rid itself of excess mucus. Cough, cold, asthma, headache, and TB may all be alleviated with the use of bark powder or oil.
Two or three times daily, drink a warm kadha with cinnamon sticks, honey, and a pinch of ginger juice to relieve congestion and sore throats.
Controls the Diabetic Condition
Ancient ayurvedic remedies for type 2 diabetes use cinnamon as a key ingredient. Insulin production is regulated, the body's sensitivity to insulin is reduced, and blood sugar levels are reduced. Adding a sprinkle of cinnamon to your diet or taking cinnamon pills on a regular basis might help you keep your blood sugar levels in check.
Reduces the Symptoms of Cardiac Disease
This heart-healthy bark has been praised in a number of ancient writings. Chlorogenic acid found in the bark of cinnamon is an excellent natural blood thinner and decreases the risk of heart disease, as well as treating atherosclerosis. Cinnamon may also be used to keep blood pressure in balance. Blood is cleansed and heart issues are avoided when a little piece of cinnamon bark is added to tea or meals.
Invigorates Your Skin
Cinnamon's anti-inflammatory properties make it an effective treatment for skin problems including acne and pimples. Collagen and elastin synthesis may be boosted by using cinnamon oil on a daily basis, according to Ayurveda. A paste or oil may be applied to the afflicted region for healthy and beautiful skin.
Cinnamon powder and honey may be combined to make a paste. Use this concoction to treat acne and pimples on the face. Then, 10 minutes later, rinse it off with warm water.
Arthritis Home Treatments
If you're suffering from rheumatoid arthritis or osteoarthritis, cinnamon may help reduce your symptoms because of its powerful analgesic and anti-inflammatory qualities thanks to the bioactive components in the spice. As a natural vasodilator, it is also used to treat painful muscular spasms, aching muscles, arthritis, and other inflammatory disorders.
Many microbial illnesses, including candida, ringworm, athlete's foot, and many more, may be treated using cinnamon's anti-bacterial and anti-fungal properties. Cinnamon's anti-infective properties aren't limited to its use as a tea; it may also be administered topically as an essential oil to reduce inflammation and speed up wound healing.
Improves the health of teeth and gums
Cinnamon's potent anti-microbial properties make it a common ingredient in a variety of oral treatments. Probiotic mouthwash not only keeps harmful bacteria out of the mouth, but also encourages the development of healthy probiotic bacteria that keep teeth and breath healthy. Oil pulling or drinking cinnamon tea with a little amount of coconut oil or cinnamon oil added to it may help improve the condition of your teeth and gums.
Cinnamon is a common spice in Indian cooking, and it may be found in almost every meal. Cinnamon has a number of beneficial properties, including aiding digestion and controlling diabetes, skin conditions, and respiratory disorders.