Hemp, also known as "Bhang" in Ayurveda, has been used for medicinal purposes for thousands of years in India. The Ayurvedic system of medicine recognizes the benefits of hemp in promoting health and well-being.
In Ayurveda, hemp is considered a member of the "Vijaya" group of herbs, which includes other medicinal plants with psychoactive properties. Hemp is classified as a "sattvic" herb, meaning it promotes clarity of mind and a calm, peaceful state of being. It is said to balance the three doshas - Vata, Pitta, and Kapha - making it a versatile herb for promoting overall health and wellness.
Here are some Ayurvedic benefits of hemp:
- Reduces Pain and Inflammation: Hemp contains cannabinoids, including CBD, which have been shown to have anti-inflammatory and analgesic effects. Ayurvedic practitioners use hemp to relieve pain and inflammation caused by a variety of conditions.
- Promotes Relaxation: Hemp is known for its calming and relaxing properties, which make it useful for promoting a peaceful state of mind. It can be used to reduce stress, anxiety, and nervousness, making it beneficial for individuals with Vata or Pitta imbalances.
- Supports Digestion: Hemp seeds are rich in fiber, protein, and healthy fats, making them a nourishing food for promoting digestion and overall gut health. It can be especially beneficial for individuals with Kapha imbalances, as it helps to stimulate digestion and reduce sluggishness.
- Nourishes the Skin: Hemp oil is used in Ayurvedic skincare for its moisturizing, anti-inflammatory, and antioxidant properties. It is often infused with other Ayurvedic herbs and essential oils to enhance its therapeutic benefits. Hemp oil is considered a sattvic oil, making it suitable for all dosha types.
- Supports Healthy Sleep: Hemp is known to promote relaxation and reduce anxiety, making it useful for promoting healthy sleep. It can be used to treat sleep disorders like insomnia and improve overall sleep quality.
In terms of its effect on doshas, hemp is said to balance all three doshas, making it a versatile herb for promoting overall health and wellness.
Here's how hemp affects each dosha:
- Kapha Dosha: Its light and non-greasy nature make it beneficial for oily or congested skin. It can also help to clear Kapha-related skin issues like blackheads or clogged pores. Hemp is also useful for reducing Kapha-related sluggishness and promoting healthy digestion.
- Vata Dosha: Its calming and grounding properties help to balance Vata's cold and airy nature, making it beneficial for individuals with Vata imbalances.
- Pitta Dosha: Its cooling and calming properties help to soothe Pitta-related skin conditions like acne or rosacea. It is also useful for reducing Pitta-related anxiety and stress.
Overall, hemp has a long history of use in Ayurveda and is valued for its medicinal and therapeutic properties. It is a versatile herb that can be used to balance all three doshas and promote overall health and well-being.
Over centuries, the practice of Ayurvedic wellness has proven to result in a more rejuvenated body, mind and spirit, thus nurturing mindfulness and stronger immunity.
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This blog is written by Nadjerah Barua