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Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to relieve stress and anxiety. It is also known as Indian ginseng or winter cherry. In Ayurveda, stress is seen as an imbalance of the doshas, which are the three fundamental energies of the body. Ashwagandha is said to balance the vata and kapha doshas, which are associated with stress and anxiety. Ashwagandha works by increasing the production of the stress hormone cortisol. Cortisol is a necessary hormone, but it can become elevated in times of stress, leading to a number of health problems. Ashwagandha helps...

Coconut oil has long been used in Indian tradition and Ayurvedic medicine for its many health benefits, including for hair health. In Ayurveda, coconut oil is considered a "keshya rasayana," which means it is a nourishing oil that promotes hair growth and health. Coconut oil is rich in medium-chain fatty acids, which are easily absorbed by the hair shaft and scalp. These fatty acids help to moisturize the hair and scalp, making it easier to manage and prevent breakage. Coconut oil also contains antioxidants, which can help to protect the hair from damage from the sun, heat styling, and pollution....

Neem is a tree native to India that has been used for centuries in Ayurvedic medicine for its many health benefits. One of the most well-known benefits of neem is its ability to treat acne. In Ayurveda, neem is believed to have a cooling effect on the skin, which can help to reduce inflammation and redness associated with acne. Neem is also antibacterial and antifungal, which can help to kill the bacteria that cause acne. In addition to its anti-acne properties, neem also has astringent and detoxifying properties. This makes it a great choice for people with oily or acne-prone...

Turmeric is a golden spice that has been used for centuries in Indian tradition and Ayurvedic medicine for its many health benefits. One of the most well-known benefits of turmeric is its ability to promote glowing skin. In Ayurveda, turmeric is believed to have a balancing effect on the three doshas: vata, pitta, and kapha. Vata dosha is associated with dryness, pitta dosha is associated with heat, and kapha dosha is associated with heaviness. Turmeric is said to help to balance all three doshas, which can lead to clearer, brighter, and more radiant skin. Turmeric contains a compound called curcumin,...