Read Time: 3 minutes When I first was introduced to the spa industry, I was not very familiar with the purpose of facial massage. I didn’t have a clear understanding of the role that it plays in detoxifying the skin or the benefits it could attribute to the overall appearance of the skin. When I started researching tools used for massage by Ayurvedic practitioners, I found a wealth of knowledge associated with the Kansa Wand. Facial Massage Stimulates Blood Circulation: Facial massage promotes blood circulation in the skin and boosts it’s overall health. The better the blood circulation, the better...
Read Time: 3 minutes What is Holistic Nutrition? Holistic Nutrition is an integral part of Holistic Health. When we eat mindfully, it means to eat with the nourishment of the mind, body, and soul in mind. In this post, we will look at What Holistic Nutrition is, it’s benefits, and ways you can incorporate it into your lifestyle. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible, for optimum health and wellbeing. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown, whole foods. It's an approach to eating that...